I have recently joined a local Yoga class. My mental health had not been great and I saw this as an opportunity to help both mind and body whilst also meeting new people.

The teacher has been fantastic and so patient with me. I am starting to feel the benefit and can now stretch in positions that I thought impossible for this old body of mine.

Everyone in the class, mainly ladies but a few gents, have been very welcoming.

Give it a try.

Nicola